[ ] Udemy - Mobility in the Shoulders and Thoracic Spine
Seeders : 3 Leechers : 1
| Torrent Hash : | 615306801ED51CE9F6ADF33611013FE981125E91 |
| Torrent Added : | 1 Year+ in Other - Other |
| Torrent Size : | 1.61 GB |
[ ] Udemy - Mobility in the Shoulders and Thoracic Spine
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Torrent File Content (72 files)
[ FreeCourseWeb.com ] Udemy - Mobility in the Shoulders and Thoracic Spine
Get Bonus Downloads Here.url -
Get Bonus Downloads Here.url -
183 bytes
~Get Your Files Here !
1 - Introduction/1 - Welcome to the Course English.vtt -
1 - Introduction/1 - Welcome to the Course English.vtt -
2.19 KB
1 - Introduction/1 - Welcome to the Course.mp4 -
31.27 MB
1 - Introduction/2 - How to Improve Mobility English.vtt -
3.59 KB
1 - Introduction/2 - How to Improve Mobility.mp4 -
54.25 MB
1 - Introduction/3 - How to Implement These Exercises English.vtt -
2.38 KB
1 - Introduction/3 - How to Implement These Exercises.mp4 -
32.52 MB
2 - STEP 1 - Inhibit/4 - Latissimus Dorsi English.vtt -
1.86 KB
2 - STEP 1 - Inhibit/4 - Latissimus Dorsi.mp4 -
60.44 MB
2 - STEP 1 - Inhibit/5 - Thoracic Spine English.vtt -
1.82 KB
2 - STEP 1 - Inhibit/5 - Thoracic Spine.mp4 -
36.58 MB
2 - STEP 1 - Inhibit/6 - Pectorals English.vtt -
2.06 KB
2 - STEP 1 - Inhibit/6 - Pectorals.mp4 -
55.69 MB
2 - STEP 1 - Inhibit/7 - Levator Scapulae - Instrument Assisted.mp4 -
75.6 MB
2 - STEP 1 - Inhibit/7 - Levator Scapulae English.vtt -
3.78 KB
2 - STEP 1 - Inhibit/8 - Upper Trapezius - Instrument Assisted.mp4 -
73.97 MB
2 - STEP 1 - Inhibit/8 - Upper Trapezius English.vtt -
3.08 KB
3 - STEP 2 - Lengthen/10 - Pectoralis Major - Static Stretch.mp4 -
40.65 MB
3 - STEP 2 - Lengthen/10 - Pectoralis Major English.vtt -
1.91 KB
3 - STEP 2 - Lengthen/11 - Pectorals - Static Ball Stretch.mp4 -
48.28 MB
3 - STEP 2 - Lengthen/11 - Pectorals English.vtt -
2.07 KB
3 - STEP 2 - Lengthen/12 - Pectorals - Self-NMS Prone Stretch.mp4 -
64.93 MB
3 - STEP 2 - Lengthen/12 - Pectorals English.vtt -
2.81 KB
3 - STEP 2 - Lengthen/13 - Posterior Shoulder - Static Supine Stretch.mp4 -
46.3 MB
3 - STEP 2 - Lengthen/13 - Posterior Shoulder English.vtt -
1.99 KB
3 - STEP 2 - Lengthen/14 - Biceps - Static Stretch.mp4 -
38.66 MB
3 - STEP 2 - Lengthen/14 - Biceps English.vtt -
1.59 KB
3 - STEP 2 - Lengthen/15 - Latissimus Dorsi - Static Ball Stretch.mp4 -
44.71 MB
3 - STEP 2 - Lengthen/15 - Latissimus Dorsi English.vtt -
1.78 KB
3 - STEP 2 - Lengthen/16 - Thoracic Spine - Extension on Foam Roller.mp4 -
30.11 MB
3 - STEP 2 - Lengthen/16 - Thoracic Spine English.vtt -
1.36 KB
3 - STEP 2 - Lengthen/17 - Levator Scapulae - Static Stretch.mp4 -
46 MB
3 - STEP 2 - Lengthen/17 - Levator Scapulae English.vtt -
1.95 KB
3 - STEP 2 - Lengthen/18 - Upper Trapezius - Static Stretch.mp4 -
39.93 MB
3 - STEP 2 - Lengthen/18 - Upper Trapezius English.vtt -
1.5 KB
3 - STEP 2 - Lengthen/19 - Child's Pose - Static Stretch.mp4 -
26.51 MB
3 - STEP 2 - Lengthen/19 - Child's Pose English.vtt -
1.03 KB
3 - STEP 2 - Lengthen/9 - Pectoralis Minor - Static Stretch.mp4 -
43.08 MB
3 - STEP 2 - Lengthen/9 - Pectoralis Minor English.vtt -
1.63 KB
4 - STEP 3 - Activate/20 - Ball Combo 1 English.vtt -
3.27 KB
4 - STEP 3 - Activate/20 - Ball Combo 1.mp4 -
82.92 MB
4 - STEP 3 - Activate/21 - Ball Combo 2 English.vtt -
2.78 KB
4 - STEP 3 - Activate/21 - Ball Combo 2.mp4 -
71.76 MB
4 - STEP 3 - Activate/22 - Floor Cobra English.vtt -
1.85 KB
4 - STEP 3 - Activate/22 - Floor Cobra.mp4 -
44.43 MB
4 - STEP 3 - Activate/23 - Ball Cobra English.vtt -
2.15 KB
4 - STEP 3 - Activate/23 - Ball Cobra.mp4 -
44.71 MB
4 - STEP 3 - Activate/24 - Push English.vtt -
2.43 KB
4 - STEP 3 - Activate/24 - Push-Up Plus.mp4 -
55.27 MB
4 - STEP 3 - Activate/25 - Serratus Anterior English.vtt -
2.19 KB
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